CEILING IDEAS

B Step up on to your bench alternating legs and lifting the opposite. Drive through your left foot pushing your body up with enough force to propel you to the other side of the bench. Leg Day Barbell Step Ups Leg Curls Leg Workout Lower Body Workout Stand holding low cables from either side of you and place a foot onto a high box or bench. Bench step ups . STEP-UP Cable Box. Straighten your right knee to stand on the bench while lifting your left leg so the hip and knee are both at 90-degree. Performing step-ups on a decline bench is a great option for individuals with limited ankle mobility. Stand tall with your left side to the bench and place your left foot on it. 48 out of 5 stars52. Lie down straight on the floor. Step up push through your heel and straighten the leg. To make the exercise more challenging over time increase the ROM by positioning the foot of the working leg higher on the bench. A Find a bench or low coffee table something 60cm off the floor. ...