CEILING IDEAS

With this Smolov Jr. Bench Report by a redditor. Smolov Jr Back Squat W O Week 1 For My Max Not Looking To So Anything Cray But Would Like To Get A 225 Backsquat Weekly Workout Back Squats Stay In Shape More information on Smolov Routine Smolov Jr. Smolov jr bench spreadsheet . The bottom line of the Smolov Jr 531 program is to increase your strength levels with a low-rep approach. Using the template presented here you can take a note of your prospective bench press lifts while you follow the Smolov Jr Bench protocol. Well theres not many options out there for spreadsheets for this template so i made one up. Is what I credit with my bench getting to where it is. Quotes are not sourced from all markets and may be delayed up to 20 minutes. 15kg in 3 weeks just as promised. Training program is focused on squatting andor benching 4 times per week over a period of 3 weeks. And 531 into one program. All you need is to determine your 1 RM on your bench press and you are ...