CEILING IDEAS

The current raw world record in the 308-pound class is 2458 lbs. Just take a look at Ronnie bench pressing 200 pound dumbbells like they were a couple of peanuts. How Strong Was Ronnie Coleman The Barbell Olympia titles and is arguably one of the best bodybuilders ever. Ronnie coleman bench press record . A 500lb bench press would put you in a god tier category of lifters to have ever walked this planet. I would have had to train for it though. Bench press x 5 reps. In 2020 he set the all-time powerlifting world record for the 308 pound weight class with a 870 pound squat 660 pound bench press and. His intense and constant training also yielded a strict curl record of 222 Lbs showing his multifaceted strength. Alongside his eight Mr. Olympia wins he held the record for most wins as an IFBB professional with 26 titles until it was broken by Dexter Jackson. With both hands I have used a 160 while I doubt Ive ever gone heavier than a 65 for one-arm overhead extension...